My Testimony

My deep passion for overall health and fitness was birthed from my darkest moment of despair. Growing up I suffered horrific migraines, and depression that would lead me to 5 failed suicide attempts. I was weak and lethargic, sleeping most of the time and throwing up almost daily. It is safe to say, I was barely existing. 

On the day of my last attempt in 2007, I knew God wasn't going to let me go. Lowly in spirit, I cried out to Him and told Him if He wasn't going to let me go, He would have to show me how to live because, I was done existing. 

From that day forward the Lord has guided my steps in ultimate healing inside and out through proper nutrition and training. Ditching pharmaceutical drugs, junk food and discovering that nutrition is KEY to optimal results mentally, physically and emotionally by providing your vessel the nutrients it needs to run efficiently. 

NOW, I am here to help you do the same. Let TODAY be the day that you choose to love your lifestyle.