Understanding nutrition is key

When thinking about fat loss people are conditioned to believe that doing more cardio and eating less food is the answer.

Food is not the enemy. Food is the KEY. Bodybuilders, for generations have discovered that food is the key to maximum results in building a physique. Whether it be putting on serious mass, to shedding pounds and leaning out. Whatever your goal may be, food is a fundamental must if you want to get REAL, long lasting results. The question is what foods and how much? 

Through this journey I will guide you through learning what to eat and how much to consume depending on your goal to see true TRANSFORMATION. 

You will eat the same foods, the amounts will differ depending on if you are needing to eat in a surplus to put on muscle, a deficit to lean out, as well as your current body composition. As your body progresses so will your eating to breakthrough plateaus.

Have you ever heard the saying, "You can't out-train a bad diet." This is absolutely T R U E! So often I see people putting in the work at the gym, trying, but ending up frustrated when they aren't seeing results. My goal is to teach you that for optimal results, your eating MUST match your training to reach your overall goal. For this reason I like to get your food down first before really getting into a training program. This will allow you to boost your energy to have the motivation to work out and start shedding lbs. before entering a strenuous routine.